A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
If you're sitting in an office space on any given afternoon, you've thought of a trillion other places you would rather be. In fact, research shows that work productivity suffers during afternoon crashes for business people across the country.
By late afternoon, it’s time to swap stale energy for a burst of fresh vibes. Brush your teeth, apply invigorating grapefruit essential oil on your wrists, and/or mist face lightly with water. Also sneak outside for a 90-second breath of fresh air… breath in for a count of 10, hold for a count of 10,...
Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.