A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.
Snack time has real power! Millennials (44%) are more likely to snack during an afternoon slump and higher proportions indicate that it gives them an energy boost (64%) and satisfies their hunger or craving (48%).
The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold...
You’ve seen our survey results and know the energy crash is imminent at 2:58pm. See how these 2:58pm situations get turned around to keep living full, productive afternoons.
An awkward, flirty coworker has repeatedly invited Blake out to lunch and like any mouse cornered by a cat, she agreed to take...
Be kind to your body and make smart snack choices! Do you have a snack tip or quote? Share it with us below and one lucky person will be chosen at random to be featured on our Facebook next month and receive a snack kit!