Kale Quinoa Chop
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Prevent the inevitable afternoon crash with this fresh Kale Quinoa Chop topped with chicken, raisins and almonds. Full of protein and fiber, this...
A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.
A recent survey proves that over 50 percent of Millennials indicate a more negative experience with an afternoon crash – feeling even more worn out and less productive. Sound like you? Almonds can help. Crunch the crash with us and Carpe PM.
Feeling drowsy? The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso.Bend your...
You’ve seen our survey results and know the energy crash is imminent at 2:58pm. See how these 2:58pm situations get turned around to keep living full, productive afternoons.
An awkward, flirty coworker has repeatedly invited Blake out to lunch and like any mouse cornered by a cat, she agreed to take...
While everything is pretty much bigger than an almond, they are truly carrying more than their weight with the positive impact they have on our lives. Almonds are our afternoon hero after all. It's time to #carpepm. Grabbed your almonds?