Crash Coach

Skip the Sugar High & Go for a Protein Crunch

Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.

Tip Courtesy of Dawn Jackson Blatner, Registered Dietitan Nutritionist and author of The Superfood Swap