Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.
RD Dawn Jackson Blatner is serving up an Almond Butter & Chia Jam Sandwich from her new book, The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Try it to crunch away your afternoon crash. #CarpePM
Not the same sandwich you packed in your school lunchbox, this has better-for-you...
You snooze you lose! Really though. We can't make guarantees but we're almost certain that you'll be more productive with an energizing snack to get you through the UGHs and EH what?! moments of each day.
Want a snack idea? We have plenty like: go for almonds in lieu of chocolate (dark chocolate almonds make a great compromise) to power you through a pre-dinner lull. You're welcome. There's more where this came from.
For those of you on the go, nobody's got time to make a grand slam breakfast or wait in the drive through. Here's a tip: stash your favorite almonds in a ziploc baggie or tin bin, stash it in your purse and get to snacking! Check out more snacking tips