Kale Quinoa Chop
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Prevent the inevitable afternoon crash with this fresh Kale Quinoa Chop topped with chicken, raisins and almonds. Full of protein and fiber, this...
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.
Feeling drowsy? The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso.Bend your...
Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.
You snooze you lose! Really though. We can't make guarantees but we're almost certain that you'll be more productive with an energizing snack to get you through the UGHs and EH what?! moments of each day.
You’ve seen our survey results and know the energy crash is imminent at 2:58pm. See how these 2:58pm situations get turned around to keep living full, productive afternoons.
An awkward, flirty coworker has repeatedly invited Blake out to lunch and like any mouse cornered by a cat, she agreed to take...