Deadlines are looming, you feel yourself crashing as the clock hits 2:58 PM. You need a second wind to pull through but you can’t leave your desk. We're here to help! Seize your afternoon and crunch your crash with isometric crunches and almonds!
Green Detox Smoothie
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Quick and easy to make, this smoothie made with spinach, beets, almond milk and cucumber is ideal as a refreshing detox. Prepare in advance...
Did your kid wake you up with an ear infection after you pulled an all-nighter in the office and now its time to grocery shop but you're stuck with a bazillion things on your to-do list? We know cause we're right there with you! Make it through the day with heart-healthy almonds and treat yourself to...
#MondayMotivation: Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.