Need an Afternoon Pick Me Up?
Caffeine in coffee can potentially mess up your sleep quality if consumed too late in the day, so instead, make a cup of matcha green tea, it has less caffeine than coffee and contains a compound called L-theanine to help with afternoon focus. Another satisfying alternative is RD Dawn Jackson Blatner's Golden Milk Latte recipe with almond milk and almond butter. It’s perfect for an afternoon pick-me up.
Tip Courtesy of Dawn Jackson Blatner, Registered Dietitan Nutritionist and author of The Superfood Swap