It's the magic hour! It's 2:58pm and you're feeling sluggish. You and at least 6,000 other US adults. It's time for a stretch followed by a snack. Thank us later!
Get familiar (if you aren't already!) with registered dietitian nutritionist Dawn. She's going to share tips with us about how to crunch through an afternoon crash.
Kale Quinoa Chop
Description
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Prevent the inevitable afternoon crash with this fresh Kale Quinoa Chop topped with chicken, raisins and almonds. Full of protein and fiber, this...
The afternoon crash is real! Snack on a handful of almonds to fight the slump. Their combination of protein, fiber and quality fat will lead to better eating decisions and will help maintain your productivity all day long.
“Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” ― Warsan Shire
Caught out there flying coach sans an almond snack tin? Of course you rushed through airport security to make your flight in the nick of time. Next time, pack a snack the night before.
Let us know in comments how you feel when you're having an afternoon crash. Here are some thought starters: drowsy, less productive, worn out, cranky, short-tempered (...we can keep this going)
It's 2:58pm. You’re at your desk and you’re fading. It’s not just a feeling, it’s a state of mind. Power through with a mind and body energizing almond snack.