It's the magic hour! It's 2:58pm and you're feeling sluggish. You and at least 6,000 other US adults. It's time for a stretch followed by a snack. Thank us later!
Power through
your day with almonds,
seize the afternoon!
Read Next
Crash Coach
Eat Right and Conquer Your Day
Need some #MondayMotivation? Consider what you eat, and make it work for you.
2:58
Snacking During the Afternoon Slump
Never underestimate the power of a snack to keep you productive throughout your work day. A majority of business people (61%) report that snacking during an afternoon slump gives them an energy boost. The extra ten minutes it might take to prepare an almond bowl or load your yogurt with some crunch could...
2:58
Seize Snack Time Power
Snack time has real power! Millennials (44%) are more likely to snack during an afternoon slump and higher proportions indicate that it gives them an energy boost (64%) and satisfies their hunger or craving (48%).
Crash Coach
Stretch Away Drowsiness
Feeling drowsy? The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso.Bend your...
Crash Coach
Sliced Almonds: The Perfect Addition
Add some sliced almonds to your salads, oatmeal, smoothies, and even soups to make a light meal more filling and add a dash of healthy fat in the process.
Crash Coach
Be Yourself
Your time is limited, so don't waste it living someone else's life. -Steve Jobs
Snack Time
Keyword: power
Did you just say the exact opposite of what you wanted to say? Should have snacked on some almonds.
