It's the magic hour! It's 2:58pm and you're feeling sluggish. You and at least 6,000 other US adults. It's time for a stretch followed by a snack. Thank us later!
Power through
your day with almonds,
seize the afternoon!
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Snack Time
Enter the Crunch the Crash Contest
Do you want to reclaim your afternoon energy? Of course! Seize the afternoon and win a visit with celebrity trainer Jen Widerstrom. Enter the #CrunchtheCrash contest and you could win an energizing party with Jen for you and your office, a year supply of almonds and more! Enter below by telling...
2:58
It's 2:58 P.M. Where's Your Energy?
We did a survey, and it's official: 2:58 pm is the average time people slump and lose focus. Stay tuned for more tips!
Crash Coach
What's Your Little Goal this Week
Sometimes it's the little things that count. What's your little goal this week? Will you hit your steps each day? Drink enough water? Snack a little smarter?
Crash Coach
Need an Afternoon Pick Me Up?
Caffeine in coffee can potentially mess up your sleep quality if consumed too late in the day, so instead, make a cup of matcha green tea, it has less caffeine than coffee and contains a compound called L-theanine to help with afternoon focus. Another satisfying alternative is RD Dawn Jackson Blatner's...
Crash Coach
Start Your Week Off Positively
Start your week off positively. Don't hate Monday, appreciate it! It's another day to take on your dream, to discover and to conquer. You are strong, you were born to do this and almonds can help. Grab a handful when you're feeling low on energy and they'll power you up and keep you going.
Crash Coach
Forever #Inspo
“Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” ― Warsan Shire
Crash Coach
Crunch the Crash Party
Diet expert, fitness trainer and life enthusiast Jen Widerstrom joined forces with us to help you power through the afternoon crash. We held a contest for you to tell us how you “crunch” the afternoon crash for a chance to win an afternoon with Jen. After reviewing thousands of entries from across the...
