It's the magic hour! It's 2:58pm and you're feeling sluggish. You and at least 6,000 other US adults. It's time for a stretch followed by a snack. Thank us later!
Power through
your day with almonds,
seize the afternoon!
Read Next
Genius
Get Your Crunch On With Dawn
Get familiar (if you aren't already!) with registered dietitian nutritionist Dawn. She's going to share tips with us about how to crunch through an afternoon crash.
Inspiration
Dig into Jen's Kale Quinoa Chopped Salad
Kale Quinoa Chop
Description
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Prevent the inevitable afternoon crash with this fresh Kale Quinoa Chop topped with chicken, raisins and almonds. Full of protein and fiber, this...
Crash Coach
The Afternoon Crash is Real!
The afternoon crash is real! Snack on a handful of almonds to fight the slump. Their combination of protein, fiber and quality fat will lead to better eating decisions and will help maintain your productivity all day long.
Genius
Workplace Snacks are Necessary to Keep Productive
53% of business people suggest that they are less productive in the afternoon. Well it's no surprise many of them haven't had a snack!
Crash Coach
Dreams do Come True
All our dreams can come true--if we have the courage to pursue them. - Walt Disney
Crash Coach
Be Yourself
Your time is limited, so don't waste it living someone else's life. -Steve Jobs
Crash Coach
Forever #Inspo
“Document the moments you feel most in love with yourself - what you’re wearing, who you’re around, what you’re doing. Recreate and repeat.” ― Warsan Shire
Inspiration
Flying? Pack a snack!
Caught out there flying coach sans an almond snack tin? Of course you rushed through airport security to make your flight in the nick of time. Next time, pack a snack the night before.
Genius
Talk to us!
Let us know in comments how you feel when you're having an afternoon crash. Here are some thought starters: drowsy, less productive, worn out, cranky, short-tempered (...we can keep this going)
