Get familiar (if you aren't already!) with registered dietitian nutritionist Dawn. She's going to share tips with us about how to crunch through an afternoon crash.
Power through
your day with almonds,
seize the afternoon!
Read Next
Inspiration
Try Jen's Crunch Challenge
Deadlines are looming, you feel yourself crashing as the clock hits 2:58 PM. You need a second wind to pull through but you can’t leave your desk. We're here to help! Seize your afternoon and crunch your crash with isometric crunches and almonds!
Inspiration
Keep up your Momentum with Almonds
Keep up your MOMENTUM with an almond snack.
Crash Coach
Skip the Sugar High & Go for a Protein Crunch
Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.
Tip...
Crash Coach
Get Your Fresh Vibes Going
By late afternoon, it’s time to swap stale energy for a burst of fresh vibes. Brush your teeth, apply invigorating grapefruit essential oil, and/or mist face lightly with water. Also sneak outside for a 90-second breath of fresh air… breath in for a count of 10, hold for a count of 10, breath out for...
Inspiration
Drink up Jen's Green Detox Smoothie
Green Detox Smoothie
Description
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Quick and easy to make, this smoothie made with spinach, beets, almond milk and cucumber is ideal as a refreshing detox. Prepare in advance...
Inspiration
Afternoon confusion
Forget everything you were going to say during your presentation? Should have had some almonds.
Crash Coach
Be Yourself
Your time is limited, so don't waste it living someone else's life. -Steve Jobs
Crash Coach
Crunch the Crash Party
Diet expert, fitness trainer and life enthusiast Jen Widerstrom joined forces with us to help you power through the afternoon crash. We held a contest for you to tell us how you “crunch” the afternoon crash for a chance to win an afternoon with Jen. After reviewing thousands of entries from across the...
Inspiration
Spin and repeat x 23
Spin class got the best of you? Stay energized and on beat with a crunchy almond snack boost and repeat 23 times.
Crash Coach
Have you grabbed your almonds?
While everything is pretty much bigger than an almond, they are truly carrying more than their weight with the positive impact they have on our lives. Almonds are our afternoon hero after all. It's time to #carpepm. Grabbed your almonds?