Get familiar (if you aren't already!) with registered dietitian nutritionist Dawn. She's going to share tips with us about how to crunch through an afternoon crash.
Power through
your day with almonds,
seize the afternoon!
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2:58
Power Your Afternoon!
We asked thousands of adults in the U.S. when in the afternoon they most often experience an afternoon crash. On average, they said 2:58 PM.
Crash Coach
Eat Right and Conquer Your Day
Need some #MondayMotivation? Consider what you eat, and make it work for you.
Crash Coach
Be Your Best You
Need a boost? Take a deep breath, focus on your best you -- and be sure to snack smart along the way.
Snack Time
Keep up your Momentum with Almonds
Keep up your MOMENTUM with an almond snack.
Crash Coach
Eat What You Crave Without the C.R.A.P.
RD Dawn Jackson Blatner is serving up an Almond Butter & Chia Jam Sandwich from her new book, The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Try it to crunch away your afternoon crash. #CarpePM
Not the same sandwich you packed in your school lunchbox, this has better-for-you...
2:58
Boost Your Energy
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.
Crash Coach
Stretch Away Drowsiness
Feeling drowsy? The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso.Bend your...
Crash Coach
Be Yourself
Your time is limited, so don't waste it living someone else's life. -Steve Jobs
2:58
Google is Life
It's no surprise adults google everything. Survey says most adults look up nutrition information on search engines, nutrition labels make a close second.
Snack Time
Avoid Silly Mistakes
Ever fall up the stairs? Not speaking from experience or a shattered iPhone or anything :/ This is precisely why a snack is beneficial. Literally avoid the crash and Carpe PM.