Crash Coach

Get Your Blood Flowing with the Rag Doll Stretch

The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours.  It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down.