Deadlines are looming, you feel yourself crashing as the clock hits 2:58 PM. You need a second wind to pull through but you can’t leave your desk. We're here to help! Seize your afternoon and crunch your crash with isometric crunches and almonds!
Kale Quinoa Chop
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Prevent the inevitable afternoon crash with this fresh Kale Quinoa Chop topped with chicken, raisins and almonds. Full of protein and fiber, this...
#MondayMotivation: Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.