A recent survey proves that over 50 percent of Millennials indicate a more negative experience with an afternoon crash – feeling even more worn out and less productive. Sound like you? Almonds can help. Crunch the crash with us and Carpe PM.
Green Detox Smoothie
Recipe created by celebrity trainer Jen Widerstrom and featured in her book “Diet Right for Your Personality Type”
Quick and easy to make, this smoothie made with spinach, beets, almond milk and cucumber is ideal as a refreshing detox. Prepare in advance...
The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold...
Doesn't know what she's missing! No worries Venus, we have some snacking motivation coming soon that will have you chomping for some almonds. How do you get through a day with out a snack? #AskingForaFriend
Want a snack idea? We have plenty like: go for almonds in lieu of chocolate (dark chocolate almonds make a great compromise) to power you through a pre-dinner lull. You're welcome. There's more where this came from.