Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.
A recent survey proves that over 50 percent of Millennials indicate a more negative experience with an afternoon crash – feeling even more worn out and less productive. Sound like you? Almonds can help. Crunch the crash with us and Carpe PM.
#MondayMotivation: Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.