A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.