By late afternoon, it’s time to swap stale energy for a burst of fresh vibes. Brush your teeth, apply invigorating grapefruit essential oil, and/or mist face lightly with water. Also sneak outside for a 90-second breath of fresh air… breath in for a count of 10, hold for a count of 10, breath out for...
If you're sitting in an office space on any given afternoon, you've thought of a trillion other places you would rather be. In fact, research shows that work productivity suffers during afternoon crashes for business people across the country.
The afternoon crash is real! Snack on a handful of almonds to fight the slump. Their combination of protein, fiber and quality fat will lead to better eating decisions and will help maintain your productivity all day long.
Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.
You snooze you lose! Really though. We can't make guarantees but we're almost certain that you'll be more productive with an energizing snack to get you through the UGHs and EH what?! moments of each day.