A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
Did you know that adults across the U.S. suffer from weekly productivity meltdowns at approximately 2:58 PM? You could power through your afternoon crash. Carpe PM with us and crunch the crash with almonds.
Start your week off positively. Don't hate Monday, appreciate it! It's another day to take on your dream, to discover and to conquer. You are strong, you were born to do this and almonds can help. Grab a handful when you're feeling low on energy and they'll power you up and keep you going.
The rag doll stretch is a great way to get your blood flowing after sitting at your desk for several hours. It only takes 30 seconds and standing room to open your body from head to toe. Simply exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold...