A recent survey suggests that the top way to combat the afternoon crash is snacking! Check out these on-the-go snacking tips from top RD Dawn Jackson Blatner and grab this “quality calorie” cookie! It’s the most perfect after-meal (or afternoon) treat since mint can help bust a craving.
Snack time has real power! Millennials (44%) are more likely to snack during an afternoon slump and higher proportions indicate that it gives them an energy boost (64%) and satisfies their hunger or craving (48%).