Skip the sugar high and go for a protein crunch. Grabbing that office sweet seems like a quick pick-me-up, but you know from experience it will leave you with an energy crash. Instead keep a stash of energizing almonds at your desk. Want to sweeten them up? Pair them with freeze-dried strawberries.
#MondayMotivation: Choose one thing each day to improve on from the day before. It could include packing a healthy lunch, going to the gym or getting to bed early. Moments become minutes and minutes become days, ultimately leading to a greater year based on simple improvements.
You snooze you lose! Really though. We can't make guarantees but we're almost certain that you'll be more productive with an energizing snack to get you through the UGHs and EH what?! moments of each day.
Is it hot in here or is it the almonds? Don't be afraid to take your usual snacking experience up a notch by dropping in some hints of cajun spice and lemon zest. You deserve a snack that's as fiesty and zesty as you are.
Finish what you started. Don't stop to pick up a phone call, answer e-mail, or carry on a conversation if you're in the middle of a task. It can take up to 20 minutes or more for us to regain the same level of concentration after an interruption.
Properly recharge on your off days. When it comes to...