By late afternoon, it’s time to swap stale energy for a burst of fresh vibes. Brush your teeth, apply invigorating grapefruit essential oil on your wrists, and/or mist face lightly with water. Also sneak outside for a 90-second breath of fresh air… breath in for a count of 10, hold for a count of 10,...
You snooze you lose! Really though. We can't make guarantees but we're almost certain that you'll be more productive with an energizing snack to get you through the UGHs and EH what?! moments of each day.
Ever feel bushed, drained or totally wiped in the late afternoon? Explore the California Almonds Crash Recovery Center and discover how Anna Camp can help you crunch the afternoon crash and stay on the ball with the help of almonds.
You’ve seen our survey results and know the energy crash is imminent at 2:58pm. See how these 2:58pm situations get turned around to keep living full, productive afternoons.
Betty and Ruth asked Cynthia to be a part of a telethon as a fundraiser. The funds would go to rebuild an old firehouse in the...
Grabbing a snack is a great way to curb hunger and overcome the inevitable afternoon crash. The key is taking a smart approach to snacking. Almonds are perfect for on-the-go smart snacking because nutrient-packed with protein, fiber and good fat.
Want a snack idea? We have plenty like: go for almonds in lieu of chocolate (dark chocolate almonds make a great compromise) to power you through a pre-dinner lull. You're welcome. There's more where this came from.